Keto Homemade Jams

Keto Homemade Jams

keto homemade Jams (three flavours)

Keto Raspberry Jam Recipe
Ingredients
1 cup of frozen raspberries
1 tbsp Erythritol
1 tbsp chia seeds
1 tsp lemon juice (optional)
2 tbsp water
Instructions
Heat a small saucepan over low heat and add the raspberries, lemon juice, water and sweetener to it.
Cook for 5-10 minutes until the berries have broken up.
If the raspberries are still not smooth enough after cooking for about 10 minutes, use a fork to mash them up.
Take the pan off the heat and stir in chia seeds.
Place into the fridge for at least 1 hour so the jam has a chance to gel up.
This jam will keep in the fridge for up to 5 days.
Notes
Makes 12 serves of 1 tbsp of jam. Each tbs contains 1g net carbs.
Nutrition Information: YIELD: 12 SERVING SIZE: 1
Amount Per Serving: CALORIES: 14TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 0mgSODIUM: 1mgCARBOHYDRATES: 2gFIBER: 1gSUGAR: 1gPROTEIN: 0g

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