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Keto Strawberry Jam – 2 Net Carbs
Ingredients
10 Ounces Whole Strawberries (about 9 large strawberries)
½ Cup water
⅓ Cup Granular Sweetener
1 Tablespoon lemon juice
1 teaspoon xanthan gum
Instructions
Puree the strawberries in your food processor until they come out nice and smooth. Should be 1 ¼ cup after blended. (you can also leave them a little more chunky)
In medium sauce pan over medium-high heat, add your pureed strawberries, water, sweetener, lemon juice and xanthan gum.
Bring to a boil.
Reduce heat to medium and cook for 5 more minutes. Stirring frequently.
Remove from heat and set aside to thicken.
Let cool in the pan for about 15 minutes, then pour into jelly jars with lids.
Should make 1 ⅓ cups of jam.
This will keep for 2-3 weeks in the refrigerator
Nutrition per serving (Servings: 10)
Serving: 2Tablespoons | Calories: 11 | Carbohydrates: 3g | Fiber: 1g
Keto Blueberry Jam
Ingredients
2 cups blueberries
4 tablespoons water
3 tablespoons low carb sweetener ( I use Lakanto monk fruit)
3 tablespoons black chia seeds
1 tablespoon ground cinnamon
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