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KETO CHOCOLATE PEANUT BUTTER BARS RECIPE

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CHOCOLATE LAYER

  1. Combine chocolate chips and coconut oil in a medium bowl. Heat in the microwave (or on the stove in a double broiler), stirring every 20 seconds, until completely melted.
  2. Whisk in the sweetener.
  3. Pour the chocolate over the peanut butter layer and spread evenly. Cool completely, until the chocolate is solid, before cutting into bars. (You can also refrigerate to speed the cooling process, but then you’ll want to let it sit on the counter for about 30 minutes before cutting, to avoid having the chocolate crack.) Cut straight down with a large chef’s knife (don’t saw back and forth). Once cut, refrigerate to store.

Serving size: 1 bar, or 1/16 of entire recipe

*Peanut flour and peanut butter powder are the same. Most grocery stores carry peanut butter powder with a small amount of sugar – this is okay to use if you’re fine with that, but you’ll probably need to reduce the sweetener a little. You can buy peanut flour without any sugar added here.

**It’s your choice if you want to use salted or unsalted peanut butter, depending on if you want your bars to be a little salty or not. I liked them with lightly salted peanut butter.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories213

Fat18.6g

Protein5.9g

Total Carbs9.2g

Net Carbs3.7g

Fiber5.5g

Sugar 1.2g

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