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keto burrito

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Instructions:

For the Burrito Filling:

  1. In a skillet, heat olive oil over medium heat. Add diced onion, minced garlic, and bell pepper. Sauté until softened.
  2. Add ground beef or turkey to the skillet and cook until browned.
  3. Season the meat and vegetable mixture with taco seasoning, salt, and pepper. Add water and let it simmer until the flavors meld and the mixture thickens.
  4. Assemble the burrito by placing a portion of the filling in the center of a low-carb tortilla (instructions below). Top with shredded lettuce and cheddar cheese.
  5. Add optional toppings like sour cream, salsa, or guacamole if desired.

For the Low-Carb Tortillas:

  1. In a bowl, whisk together almond flour, coconut flour, eggs, olive oil, baking powder, and a pinch of salt until a dough forms.
  2. Divide the dough into 4 portions. Roll each portion into a ball.
  3. Place a ball of dough between two sheets of parchment paper and roll it into a thin, round tortilla shape.
  4. Cook the tortilla in a preheated skillet over medium heat for 1-2 minutes on each side or until lightly browned.

Nutrition Information (per burrito, excluding optional toppings):

  • Calories: ~550
  • Protein: ~28g
  • Fat: ~40g
  • Carbohydrates: ~8g
  • Fiber: ~4g
  • Net Carbs: ~4g

Please note that the nutrition values are approximate and may vary based on the specific products and brands you use. Adjustments can be made based on your dietary preferences and needs. Enjoy this Keto Burrito as a satisfying and flavorful low-carb meal!

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